What is keto-diet? does it work or not?

What is keto-diet?

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

I’m 4 weeks into my keto diet plan and I’ve lost 31lbs which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

Keto-Fit Diet Plan is a comprehensive system designed to guide you through the process of transitioning into the ketogenic diet while also teaching you, so you know exactly what to do once the program is done. Unlike other systems that set you up on a path that requires you to constantly come back (and pay) for results, this program focuses on providing you with healthy eating habits that you can continue with after you have completed the 4-week program.

Before I started the diet, I thought my greatest challenge would be getting the recommended amount of fat, while taking in so little carbs. I was wrong. Those two macro nutrients became the easiest to manage.

Instead, keeping my protein under control proved to be the greatest threat to knocking me out of ketosis. I soon realized why every keto book I read had multiple uses and recipes for coconut oil, egg yolks, and bacon. These foods were high in fat, but relatively moderate in protein.

This continues to be a challenge for me and most likely would have taken more than 3 weeks to figure out. I also had a nasty bout of constipation as my body transitioned away from the whole grain and bean-based fiber that kept me regular. I had to really up the ante with the non-starchy vegetables to get what I needed.

How to start the Keto-Fit Diet

If the ketogenic diet is one you feel you are a good candidate for, then don’t wait, start today! Start by planning out meals that follow the macronutrient breakdown detailed in this article. You can use an app that tracks your snacks and meals. I also found ketogenic recipe books to be very helpful.

Breakfast: a protein smoothie or eggs with a side of avocado, smoky cheese burger.

Lunch: a big salad, or zucchini noodles with pesto and grilled salmon, Keto Butter chicken.

Dinner: hearty mushroom soup made with veggies and cream, butter, or bone broth to satisfy and fill you up. Or grass fed beef or an abundance of roasted vegetables and Cauliflower Mash

Snacks: nuts, jerky, or coconut chips with no added sugar

“This happened to be where I landed as well”

I kept my grain consumption low after I completed the diet and I can for sure credit keto for that insight but I did reintroduce carbohydrate rich berries and starchy vegetables. I also gave myself permission to increase my protein content but now avoid very high-protein diets. Studies show that high protein diets (especially when rich in red and processed meats) have also been linked to increased mortality.

Find out how much weight you can lose with Keto-Fit Diet