The Nutritional Facts of Multivitamins For Bodybuilding

 A Multivitamins Nutrition Supplement is a preparation intended to serve with minerals, vitamins, and other nutritional elements. Such preparations are available to provide your body with multivitamins in the form of Capsules, Tablets, Liquids, Powders, or Injectable Formulations. Multivitamin nutrition supplement tablets do not prevent heart disease, cancer, or other ailments, and regular supplementation is unnecessary.

Here are some required multivitamins for bodybuilding:

Calcium

It's not only required for healthy bones and teeth, but it is also vital for muscle contraction and energy metabolism. Research shows that a lack of calcium can also cause the release of Calcitriol, a hormone that causes you to store fat. Calcium is also used as a multivitamin for bodybuilding.

Good Sources: Cheese, Yoghurt, Almonds, Sardines Sesame Seeds

Biotin

This plays a vital role in converting Carbohydrates, Fats, and Protein into energy. It also helps to keep hair and skin look healthy and prevents your hair from turning grey.

Good Sources: Peanut Butter, Almonds, Oats, Hazelnuts, Egg Yolks

Iron

Iron forms part of Hemoglobin, the pigment that transports oxygen from the lungs to muscles. It is also essential for maintaining a high energy level, and it helps to keep your immune system healthy.

Good Sources: Dried Apricots, Venison, Sardines, Bran Cereals

Vitamin C

This powerful antioxidant is much helpful and essential to metabolize carbs for energy fuel and protects the body from exercise-induced oxidative stress. It also helps the body to absorb iron and protects against energy-sapping infections.

Good Sources: Green Peppers, Citrus Fruits, Blackcurrants, Broccoli

Selenium

This is an essential trace mineral that plays a vital role in boosting the immune system, fight cancer, and prevent heart disease. It can also maintain your mood, prevent depression, and impede free radical damage from weight training and is a beneficial multivitamin for bodybuilding.

Good sources: Fresh Tuna, Sunflower Seeds, Whole Meal Bread, Brazil nuts

Omega 3

It is essential to get Omega 3 fatty acids from our diet because the body can't make them on its own. Men who eat these fats have improved blood flow and healthier hearts. The fats also suppress hunger, helps you to lose your body weight.

Good sources: Brazil nuts, Flaxseed Oil, Salmon, Walnuts, Mackerel

Vitamin D

This helps the body absorb calcium and phosphorus. Calcium is essential for muscle contractions, while phosphorus is involved in the synthesis of ATP, the useable energy for your body.

Good sources: Oily Fish, Eggs, Olive Oil, Yoghurt, Sunflower Seeds

Vitamin B12

Vitamin B12 plays an important part in forming an RBC (Red Blood Cells) and converting food into energy. It also ensures that the brain and muscles communicate efficiently, affecting muscle growth and co-ordination; this makes it must multivitamins for bodybuilding.

Good sources: Eggs, Marmite, Meat, Milk, Offal

Copper

As the third most abundant trace mineral available in the body, copper helps to protect the cardiovascular, nervous, and skeletal system. It also strengthens the tendons needed to lift weights in the gym.

Good sources: Peanuts, Sunflower Seeds, Sardines in Tomato Sauce, Crab

Magnesium

Magnesium is mainly found in the body muscles, soft tissues, and body fluids. They also play a very important role in muscle contraction and boost up your energy levels. It also helps in reducing fatigue and muscle cramps.

Good sources: Green Leafy Veg, Garlic, Bran, Seeds, Nuts

Riboflavin

Also known as vitamin B2, riboflavin causes the breakdown of proteins, carbohydrates, and fats, which are converted into energy, and also support antioxidants in the body. Riboflavin helps the body break down and process the three macronutrients (protein, carbs, and fats), as well as promoting healthy skin complexion.

Good sources: Cornflakes, Spinach, Eggs, Marmite, Chicken

Zinc

Zinc enables your body to produce muscle-building testosterone. It also promotes recovery from exercise, boosts fertility, and increases your number of infection-fighting T-cells.

Good sources: Red Meat, Eggs, Pulses, Pumpkin Seeds, Cheese

Click Here To Know To Boost Metabolism